Besan : Gram Flour
Besan is a pulse flour made from a type of ground chickpea called gram chickpea. It is something you can find in your Indian, Pakistani, Bangladeshi and Nepali cuisines. Nutritional value per 100g : Gluten Free : In recent years it has got popularity across the world as a Gluten-free product. It is the perfect solution for the people who loves to eat wheat rotis or chillas but are sensitive to gluten. Source of protein : It is a good source of protein. 100gm of chickpea flour provides 20gm of protein which plays an important role in weight management. Glycemic Index : GI in gram flour is 6 which slows down the process of breaking down food into sugar which helps decrease the blood sugar. Chickpea flour may regulate your hunger harmone "ghrelin" but some research ...
